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Taking a few minutes each day to focus on your breathing can calm your mind and reduce anxiety. Try inhaling deeply for four counts, holding for four counts, and exhaling slowly for four counts. This simple breathing exercise can be done anywhere – at you
Eating nutritious foods can impact your energy levels and mood. Include fruits, vegetables, lean proteins, and whole grains in your diet. Avoid excessive caffeine and sugar, which can increase feelings of stress and anxiety.
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